Euro Champs Wrap-up

Opening Ceremonies Line-Up

I'm sitting in the airport in Tallinn, Estonia waiting for the flight back stateside. The U26 European Championships in Otepaa this past week were very well organized, which made them a great event to take part in. My racing this week wasn't stellar - heavy legs made the skiing more painful than usual and slow skis didn't help much in the 20K individual. I did have a strong showing in the 10K sprint, finishing 38th with 90% shooting. That finish set me up well for the pursuit race yesterday, but unfortunately I had one poor shooting stage that really knocked me out of things. While the field consisted of only athletes of U26 age, a number of the best ranked biathletes in the world made that cut so there was no room for major errors in skiing or on the range. All in all, a great learning experience and one that will certainly inform next season's training plan. I was able to get quite a few pictures so I've included a few as a video I shot of the stadium approach and range.

Time Check on Course

Nice Scenery on a Stroll 'Home' From the Stadium

The K90 Jump Visible Over the Race Course

I'm happy to be heading back to Lake Placid for about a week to give my legs a rest and get ready for the final three competitions of the season at the US National Championships in Fort Kent, ME. We race March 18, 20, and 21 and then it will be time for a couple weeks of down time before the 2010/1011 training season officially kicks off.

Estonia Bound!

Another few weeks have whizzed by. As an athlete, the passage of time is always an interesting thing. The continuous cycle of training, racing, and recovery has it's unique way of marking each day's passage, especially during the winter when I spend much of my time on the road moving from race to race.

Since returning from Europe at the end of January, I've been busy. I was fried when I finally made it back to Lake Placid. After over two months on the road prepping for and racing trials competitions it was time for a few days off. I put my rifle away for a few days and focused on getting caught up on sleep, laundry, e-mails, etc.
The first two weeks of February I put in a volume block and on the weekends raced two North American cups in Jericho, VT and two at home in Lake Placid, NY. Despite the rainstorm in January that wiped out much of the snow pack in the east, the crews worked overtime to get the tracks ready for racing. We had excellent conditions in Jericho and I pulled out a third place finish in the sprint race and came back to win in the pursuit. The following week in Lake Placid I narrowly won the sprint and in the pursuit put together a solid shooting day to win. I was really happy with the racing, especially because those races were the first competitions all year that weren't trials races so I was able to use them more for training purposes than strictly racing. I enjoyed experimented with some technique ideas on course and faster range approaches.

Last week I took a (very) quick trip out to Vancouver to watch Sara and the rest of the team compete in two events. I arrived back home in Lake Placid this past weekend and jumped into a short relay format race on Saturday and then focused on volume and threshold training through yesterday. A I write this I'm sitting in the Albany, NY airport getting ready to catch a flight to Estonia for the European Championships. We have four races next week and I'm looking forward to getting back in the start chute.
Before I sign off I want to express my condolences to the family of Jim Bowles, President of ConocoPhillips Alaska. Jim was killed in a snowmachining accident recently and I know that he'll be missed.

IBU Cups, World Cups, and The European Champs

The month of January flew by and we're now heading into the home stretch of the season. Post Olympic trials I had to do a quick turn-around to get ready for a second weekend of IBU Cup racing in Nove Mesto, Czech Republic. Although very disappointed to be the Olympic Team alternate and not actually getting to compete in Vancouver, being successful as an athlete requires moving forward regardless of wins or losses. This was no different. The races in Nove Mesto were combined with the racing in Alternberg to determine which US skier would prequalify for the U26 European Championships to be held early March in Estonia. We had two races in the CR and I posted my best international results to date. In the 20km Individual race I finished in 36th place and in the 10km sprint broke into the top-30 with a 29th place finish. My results were good enough to move me into first place on the points list, which prequalified me for the trip to Estonia! I was very happy to nail the racing in Czech!

The Shooting Range in Nove Mesto

Based on my results from the racing in Nove Mesto and Alternberg, I was called up to race the World Cup races in Antholz, Italy, a beautiful town located in a long mountain valley in the Dolomites. On the way to Antholz I had opportunity to stop in Ruhpolding, Germany to watch the men's World Cup relay and get a feel for the World Cup. The race was exciting with our men posting a season best 6th place in front of over 25,000 spectators. The picture and video below will give you a little taste of the action.

Germany and the Czech Republic have a reputation of being pretty grey during the winter months and while we were there the reputation was lived up to. Italy, however, is on the other side of the Alps and because of this feature tends to get all the sun that Germans wish for. It was great going over the final passes into Italy and being greeted with increasing amounts of sun. The biathlon venue sits at the top of the 20-ish mile long valley like a cherry crowning the perfect sundae. I know, perhaps a cheesy comparison, but it's true. Antholz is the perfect combination of old world charm and modern flare.

The races in Antholz were my first World Cup appearances and I really enjoyed the opportunity. Over 15,000 spectators came out for each of the races so the atmosphere was electric. It's really cool going from the US where only a handful of people show up to an area of the world where biathlon is the most widely televised sport and spectators come out in droves for an all-day party.

The Range in Antholz

Biathlon Stadium - Antholz

I got back in the states just over one week ago and I'll be here for most of February. I have two weekends of North American Cup racing this month and then I'm taking a short trip to Vancouver to watch my girlfriend, Sara, in a couple of her races as well as a couple of the men's races. I leave on the 25th of this month for the European Championships in Estonia and will get to race at least four events there during a two-week period. I'll have some racing after Estonia as well but the final schedule is still up in the air. For now my focus is on nailing the training and racing week by week.

Nothing more to report for a few days, but do be sure to tune in to the Olympic coverage starting on the 14th. Biathlon isn't often televised in the states so I hope you'll take advantage of the opportunity to watch an event or two - I'm confident you'll love it! Speaking of biathlon coverage, in October I helped shoot video for a short feature on biathlon put out by Time.com. If you look closely you can also catch a glimpse or two of me. Check out the video short at http://www.time.com/time/video/player/0,32068,64069733001_1957690,00.html .